Canadian Mental Health Association Tip of the Week

Not Myself Today

This school year, all Christ the Teacher Catholic Schools staff members have access to the online resource Not Myself Today, an initiative of the Canadian Mental Health Association (CMHA).  This resource is intended to encourage people to change the way we think about and support mental health, to learn to support anyone who is facing challenges, and to help build a safe and supporting work environment.

Staff who have not created their individual accounts to Not Myself Today to access resources are invited to contact their Principal.

This week’s Tips of the Week come from the  Addressing Stress modules.